วันศุกร์ที่ 28 ธันวาคม พ.ศ. 2555

Prevent split fingernails


Treating your nails gently may help prevent split fingernails. Consider most of these simple tips:

Keep your fingernails dry
Repeated or prolonged contact with water can contribute to separated fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals, and avoid long soaks inside tub.

Practice good nail cleanliness 
Keep your fingernails neatly trimmed, and round the tips within a gentle curve. When you work with hand lotion, rub the cream into your fingernails and cuticles, way too. Don't bite your fingernails, pick pictures cuticles, or use your fingernails to choose, poke or pry things.

Avoid harsh nail care products
Limit manicures. Between visits, touch up nail polish as needed — don't remove it. If you must use toe nail polish remover, avoid those that have acetone.
Repair split fingernails speedily. Repair splits or tears with nail glue or clear polish to help keep the problem from getting worse.

If your best efforts to counteract split fingernails don't seem to assist, ask your doctor or skin doctor for additional suggestions. Some research suggests that the nutritional supplement biotin will help strengthen weak or brittle fingernails.

Reference: http://www.healthy-fingernails.com

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