วันอาทิตย์ที่ 30 ธันวาคม พ.ศ. 2555

What Causes Yellow Nails and How to Prevent Them


Yellow nails are often caused by heavy cigarette using tobacco or overuse of nail polish. Fungal nail infections may in addition cause yellowing, while yellow nail syndrome is usually a rare medical cause.

Yellow Finger nails and Smoking


Probably the most popular cause of yellow fingernails is using tobacco. Over many years of major tobacco use, both the nails and also the skin of the fingertips can be stained yellow or yellowish-brown through the nicotine and tar in cigarette smoke.

The best way to remove these stains – and gain all kinds of other health benefits – is to avoid smoking. If quitting is not possible, staining might be reduced by placing the cigarette in a ashtray between puffs rather than holding it inside fingers.

Yellow Nails and Toenail Polish

Another common cause of yellow nails is prolonged using nail polish. Dark colours applied directly onto the nail are most likely to cause staining, though constant using any polish can give this nails a yellowish tinge. These problems is usually solved by applying a apparent base coat beneath dark toenail polish, and periodically leaving the nails unpainted to provide them a “breather”.

Removing Yellow Stains

Various home remedies are actually suggested for removing yellow stains through the nails; these include:

  • soaking this nails in freshly squeezed orange juice
  • soaking the nails with denture-cleaning solution (follow the manufacturer’s instructions for dissolving the tablet with water)
  • using a nail whitener pad to conceal the stains
  • having a nail buffer to erase this stains (never overdo buffing, while this thins and weakens this nail. )
Medical Causes associated with Yellow Nails

Although yellow nails are, in most cases, caused by smoking or nail polish, nail yellowing will also be a symptom of a health issue.

Fungal nail infection is the commonest of all nail diseases. Finger nails or, more commonly, toenails may be affected. Infected nails become thickened, yellow in colour and crumbly. Chlamydia usually starts at the tip and progresses downwards till the whole nail is affected. It is unlikely to clear up without treatment, so it is important to discover a doctor for treatment.

Oral medications prescribed by way of doctor are generally more successful than topical remedies, especially with advanced infections. Over-the-counter fungus treatments will also be available, though their effectiveness ranges. The following simple measures will help reduce the risk of catching a fungal nail infection.

  • Avoid walking barefoot in public places areas.
  • Change socks (preferably cotton) everyday.
  • Do not share socks as well as shoes.
  • Keep the feet clear and dry them thoroughly after washing, particularly between the toes.
  • Wear protective gloves for dish-washing as well as other wet household tasks.
  • Avoid using nail polish and artificial nails, which can trap moisture against the nail and encourage the growth of fungus.
  • Ensure that manicure as well as pedicure tools are clean before use.

Yellow nail syndrome is usually a rare disorder in which lymphatic program and chest problems occur combined with thickened, yellow or yellowish-green nails. The nails may grow slowly and gradually and in severe cases can be separated from the nail your bed. A vitamin E ointment or dietary supplement may improve the appearance associated with affected nails.

Nail Colour as well as Health

The colour of the nails can reflect general health together with lifestyle and nail care practices. Anyone who is concerned about colour changes within their nails should consult their physician for advice.

Reference: http://www.healthy-fingernails.com

วันเสาร์ที่ 29 ธันวาคม พ.ศ. 2555

How to make nails stronger

Are your nails brittle and at risk from breaking? Check out these reader ideas to keep your nails strong along with sturdy — no chipping below!

"A few months ago, I got myself Sally Hansen's No more Breaks, and now my nails are generally super long, super strong, and I haven't had 1 break or chip in months--even as i slammed my hand in an automobile door! " --Danielle, 16, River Worth, FL

"To keep the nails strong, I paint the medial side tip of my nail using a clear polish once every 5 days. That seems to maintain them healthy, and no you can tell I've done it! inches --Kristen, 19, Hudson, WI"I eat yogurt every morning and also the calcium helps keep my claws strong and grow faster. inches --Mia, 13, Richardson, TX

"Massage the nail beds. (Not the cuticle, but the actual nail. ) It increases blood circulation to your nails, which stimulates nail growth and keeps these individuals healthier. For every day upkeep, I use OPI Nail Envy Natural Strengthener Sensitive and Peeling method. " --Eleanor, 16, Cypress, ARIZONA

"Don't get acrylic nails--they deteriorate your natural nails. If you receive them because your nails are generally weak, they're just going for making them weaker. " --Stephanie, 15, Hendersonville, TN"To maintain my nails from chipping, My spouse and i apply a nail strengthening treatment called Hard as Hoof. You will discover it at Wal-Mart stores. I swear by this stuff to keep my nails nutritious! " --Stephanie, 17, Flower Clump, TX

"My secret for strong nails is to make certain that I moisturize my hands and drink many water. " --Jenna, 17, Morden, MB, Nova scotia

"I groom my nails once a week. Not by going to the salon, but by simply taking a nail file and giving these individuals some shape. I also soak my hands weekly in organic olive oil to keep them moisturized. inches --Orencia, 19, Jamaica, NY

"To receive super strong nails, keep these individuals trimmed, push back your cuticles, always apply a particular coat, and never bite these individuals! " --Katie, 15, Fort David, IN

"Solar Oil by Resourceful Nail Design works great on keeping my nails and cuticles nutritious. Plus, it's smells great! inches --Leah, 14, Papillion, NE.

Reference: http://www.healthy-fingernails.com

วันศุกร์ที่ 28 ธันวาคม พ.ศ. 2555

Prevent split fingernails


Treating your nails gently may help prevent split fingernails. Consider most of these simple tips:

Keep your fingernails dry
Repeated or prolonged contact with water can contribute to separated fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals, and avoid long soaks inside tub.

Practice good nail cleanliness 
Keep your fingernails neatly trimmed, and round the tips within a gentle curve. When you work with hand lotion, rub the cream into your fingernails and cuticles, way too. Don't bite your fingernails, pick pictures cuticles, or use your fingernails to choose, poke or pry things.

Avoid harsh nail care products
Limit manicures. Between visits, touch up nail polish as needed — don't remove it. If you must use toe nail polish remover, avoid those that have acetone.
Repair split fingernails speedily. Repair splits or tears with nail glue or clear polish to help keep the problem from getting worse.

If your best efforts to counteract split fingernails don't seem to assist, ask your doctor or skin doctor for additional suggestions. Some research suggests that the nutritional supplement biotin will help strengthen weak or brittle fingernails.

Reference: http://www.healthy-fingernails.com

วันพฤหัสบดีที่ 27 ธันวาคม พ.ศ. 2555

14 Tips for Strong and Healthy Nails


Nails make it easier to receive small things, clean a frying pan, and scratch an itch. In addition they provide an external sign of one's health, with weak, brittle fingernails often signaling some nutritional lack of. Ignore your nails and you could wind up with painful ingrown fingernails or annoying fungal infections.

Follow these 14 strategies for not only well-groomed, but healthful nails on all 20 arms and toes.

1. To keep your nails hydrated, rub a little petroleum jelly into your cuticle along with the skin surrounding your nails every evening before you head to bed or whenever your nails feel dry. Keep a jar as part of your purse, desk drawer, car — anywhere you will need it. Not a fan associated with petroleum jelly? Substitute castor gas. It’s thick and contains e vitamin, which is great for your cuticles. Or head to your cooking area cupboard and grab the organic olive oil — it also works in order to moisturize your nails.

2. Wear rubber gloves if you do housework or wash dinners. Most household chores, from gardening to scrubbing the restroom to washing dishes, are murderous on the nails. To protect your numbers from dirt and harsh cleaners, cover them with vinyl hand protection whenever it’s chore time. In addition to for extra hand softness, apply hand cream prior to deciding to put on the rubber hand protection.

3. When pushing back your cuticles (it isn't necessary to cut them) can be found in at a 45-degree angle and become very gentle. Otherwise the cuticle can become damaged, weakening the entire nail bed, says Mariana Diaconescu, manicurist at the Pierre Michel Salon in Ny.

4. Trim your toenails straight across in order to avoid ingrown toenails. This is particularly important in case you have diabetes.

5. Dry your hands for no less than two minutes after doing the dishes, taking a bath/shower, etc. Likewise dry your toes thoroughly right after swimming or showering. Leaving these individuals damp increases your risk associated with fungal infection.

6. Air out your job boots and athletic shoes. Also, keep two pairs and swap between them so you’re never putting your feet into damp, sweaty shoes, which could lead to fungal infections.

7. Wear 100 % cotton socks. They’re best with regard to absorbing dampness, thus preventing fungal infections.

8. Stretch out the sweetness of a manicure by applying an innovative top coat every day, says Susie Galvez, owner of Deal with Works Day Spa in Richmond, Va, and author of Hello Lovely: 365 Ways to Be More Beautiful.

9. Make your nails as strong like a horse’s hooves, and take 300 micrograms on the B vitamin biotin 4-6 times a day. Long previously, veterinarians discovered that biotin strengthened horses’ hooves, which are created from keratin, the same substance throughout human nails. Swiss researchers found that men and women who took 2. 5 milligrams of biotin daily for 5. 5 months acquired firmer, harder nails. In a U. S. study, 63 percent of people taking biotin for brittle nails experienced a noticable difference.

10. Add a glass of milk and also a hard-boiled egg to your daily diet. Rich in zinc, they’ll do wonders to your nails, especially if your fingernails are spotted with white, indicative of low zinc intake.

11. Data file your nails correctly. To keep your nails at their strongest, avoid filing within a back-and-forth motion — only use one direction. And never file just after you’ve gotten out of a shower or bath — wet nails break easier.

12. Massage your nails and keep them extra strong and gleaming. Nails buffing increases blood supply towards nail, which stimulates the matrix on the nail to grow, says Galvez.

13. Polish your nails, even if it’s just using a clear coat. It protects your nails, says manicurist Diaconescu. When you prefer color, use a foundation coat, two thin coats associated with color, and a top coat. Color should last at least seven days but should be removed right after 10 days.

14. Avoid gloss removers with acetone or formaldehyde. They’re horribly drying to nails, says Andrea Lynn Cambio, M. D., a New York Location dermatologist. Use acetate-based removers instead.

Reference: http://www.healthy-fingernails.com

วันอังคารที่ 25 ธันวาคม พ.ศ. 2555

White finger nails


Your nails are hard plates formed mainly from keratin, a protein that also exists in your hair. The primary function of your nails is to protect the sensitive areas of your fingers and toes. Finger- and toenails are most often clear. A white coloring of the nails might not be anything to worry about if you are healthy, but whiteness of the nails can also indicate a range of underlying health conditions.

Normal Nails
Healthy nails are colorless, except for a pale white half-moon shape at the bottom of the nail bed. Your nails might also appear white when they grow past your fingertip or toes. This pattern of white coloring is completely normal and no cause for concern. You might be born with white streaks on your nails. This form of discoloration, when you and your nails are otherwise healthy, does not necessarily indicate poor health.

Drugs and Chemicals
Your nails might appear white in areas if you have been exposed to certain drugs or chemicals. Chemotherapy drugs used to fight cancer can cause you to develop white bands on your nails. Arsenic poisoning is another chemically-induced reason for a white discoloration of the nails. In these cases, your nails are perfectly healthy, but are displaying signs that you are reacting to toxins within your body. Once the exposure to toxins has been removed -- your chemotherapy round is over, or you have been treated for high levels of arsenic -- your nails should clear up. Keep in mind that the white areas of your nails will remain until the affected section of nail has grown out of the nail bed.

Underlying Diseases
A number of chronic, underlying diseases can cause your nails to become white, but in many cases, the discoloration points to a medical condition that is unrelated to your nail health. Skin diseases such as psoriasis and vitiligo can cause white spots on your nails. The skin around your nails also whitens in response to vitiligo; your nails might be deformed and pitted in the case of psoriasis. Chronic kidney or liver disease can also manifest itself through your nails. Patients with severe cirrhosis or renal failure might notice the bottom half of their nails turn white, while the upper areas remain pink-to-clear.

Nail Fungus
Fungal diseases of the nail do not usually manifest themselves with a bright white discoloration, but rather a yellowy hue. Nails that are overtaken with fungi might appear thicker than usual, or become crumbly and brittle in texture. Fungal diseases do not heal on their own, but require the administration of either topical or oral anti-fungal medications. Schedule an appointment with your doctor to determine if over-the-counter creams or ointments are sufficient to restore the health of your nails, or if prescription medications are in order.

วันจันทร์ที่ 24 ธันวาคม พ.ศ. 2555

Yellow nails


Q: My nail beds are smooth and pink, but the suggestions are yellow. What causes this and how do i fix it?

A: It appears like your nail beds are healthy though the tips are stained, says Brand-new Orleans dermatologist Deirdre O'Boyle Hooper, MD. The nicotine in cigarettes can change your nails yellow, but I really hope that's not the root of your respective problem. (Smoking also causes facial lines and an unlovely smoker's pallor, not to mention a host of ugly health concerns. ) Instead, I'm going to assume that you're dealing with more common cause of yellowing: using nail polish. To eliminate your stains, Hooper recommends lightly buffing your current (unpolished) nails and soaking them for five to ten moments in lemon juice or, for anyone who is more ambitious, a slushy blend of two parts peroxide and just one part baking soda. Do the soak any day until you see a noticeable difference. To prevent restaining, use the protective base coat under your current polish, and give your nails a polish-free week every from time to time. But what if you're a nonsmoker as well as a nonpolisher? Then the staining can be due to aging. For which (inevitable) condition, run a whitening pencil beneath tips.

Keep in mind: If the remedies above don't work, seek the advice of a dermatologist; rarely, yellowing can be caused by an underlying condition.

Reference: http://www.healthy-fingernails.com/

วันอาทิตย์ที่ 23 ธันวาคม พ.ศ. 2555

Finger nails with ridges


There are many of potential causes for ridges on fingernails. Vertical ridges which run along the nail are actually very common, especially among older men and women, although they can be a cause for concern, especially when paired with color changes in the nail. Horizontal ridges are often an indicator of an health problem which requires medical attention. If you have just noticed ridges with your nails, you shouldn't panic, but you might make time to see a doctor to discuss the change.

One extremely common root cause of ridges on fingernails is malnutrition or malabsorption. Many vitamin deficiencies lead to ridges on fingernails, as your bodys production of the materials in the nail is interrupted. Eating a healthier diet and supplementing with vitamins might help clear up the ridges; intended for especially strong, health nails you can eat gelatin, which will also benefit hair. If improvements to your diet do not resolve the ridges on the fingernails, you may have a disorder which interrupts the absorption of nutrients because of your body, and you should go to the doctor.

Reference: http://www.healthy-fingernails.com

วันพฤหัสบดีที่ 20 ธันวาคม พ.ศ. 2555

7 fingernail problems not to ignore


Fingernails whilst your health
Your fingernails can provide clues for a overall health — but have you any idea how to read the indications? Check out photos of eight nail conditions that warrant medical attention.

Nail pitting
Nail pitting is small depressions from the nails. Nail pitting is most common in those who have psoriasis — a condition characterized by scaly patches on the skin. Nail pitting can also be linked to connective tissue disorders, such while Reiter's syndrome, and alopecia areata — an autoimmune disease that involves hair loss.

Nail clubbing
Nail clubbing occurs if your tips of the fingers enlarge as well as the nails curve around the tips of your fingers, usually over the course associated with years. Nail clubbing is sometimes a result of low oxygen in the blood and might be a sign of various types associated with lung disease. Nail clubbing can also be associated with inflammatory bowel disease, cardiovascular disease, liver disease in addition to AIDS.


Spoon nails
Spoon toenails (koilonychia) are soft nails in which look scooped out. The depression usually is large enough to hold on to a drop of liquid. Usually, spoon nails are a sign of iron deficiency anemia or maybe a liver condition known as hemochromatosis, during which your body absorbs too much iron in the food you eat. Spoon nails will also be associated with heart disease in addition to hypothyroidism.

Terry's nails
With the trouble known as Terry's nails, the tip of each nail has the dark band. Sometimes this might be attributed to aging. In other cases, it can be an indication of a serious underlying ailment, such as liver disease, congestive center failure or diabetes.

Beau's lines
Beau's lines are indentations that stumble upon the nails. The indentations can appear when growth at the area under the cuticle can be interrupted by injury or severe illness. Conditions associated with Beau's lines include uncontrolled diabetes and peripheral vascular disease, as well as illnesses associated with a high fever, such as scarlet a fever, measles, mumps and pneumonia. Beau's lines will also be a sign of zinc deficit.

Nail separation
With a condition called onycholysis, the fingernails become loose and will separate from the nail bed. Sometimes detached nails are associated with injury or infection. In other cases nail separation can be a reaction to a particular substance or consumer product, such while nail hardeners or adhesives. Thyroid disease and psoriasis — a disorder characterized by scaly patches for the skin — also can result in nail separation.

Yellow nail affliction
With yellow nail syndrome, toenails thicken and new growth slows. This results in a yellowish discoloration in the nails. Nails affected by yellow toenail syndrome might lack a cuticle and detach in the nail bed in places. Yellow nail syndrome is generally a sign of respiratory disease, like chronic bronchitis. Yellow nail syndrome will also be related to swelling of the hands (lymphedema).

Reference: http://www.healthy-fingernails.com/home/1811-2/

วันอังคารที่ 18 ธันวาคม พ.ศ. 2555

5 Step how to get healthy nails


Your nails can tell a good deal about your health, so in case they're not strong and wholesome looking, check out these ideas.

1.Nail health relies on enough supplies of protein, B vitamin products, vitamin A, calcium, zinc, iodine, along with iron. So make sure you're feeding on a balanced diet that includes most of these.

2.If you wear nail develop, use an acetone-free remover, since acetone can play havoc your nails, causing them in order to crack, which can lead for an infection under your nails.

3.Don't bite, pick, or remove ones cuticles or hangnails. Not only can this damage your nail bed (the skin underneath your nail), but this may also allow bacteria to enter your epidermis and cause an infection. Instead just push your cuticles back having a plastic cuticle tool.
What else in the event you know? To find out understand more.

4.Take care of ones nails. Regularly trim your toenails (with a clipper, not ones teeth), and smooth rough edges with the emery board. Clean under your nails after which moisturize them to prevent fantastic or breakage.

5.If you love to get manicures and pedicures, you should definitely go to a reputable position that cleans their instruments concerning each customer.

Fit's Tip: In case you notice discoloration, indentations, or opaqueness in your nails, it's a good idea to see a doctor. Your nails can grant clues about conditions such while anemia, Hepatitis, lupus, heart sickness, or problems with your bronchi.

Reference : http://www.healthy-fingernails.com