There are many of potential causes for ridges on fingernails. Vertical ridges which run along the nail are actually very common, especially among older men and women, although they can be a cause for concern, especially when paired with color changes in the nail. Horizontal ridges are often an indicator of an health problem which requires medical attention. If you have just noticed ridges with your nails, you shouldn't panic, but you might make time to see a doctor to discuss the change.One extremely common root cause of ridges on fingernails is malnutrition or malabsorption. Many vitamin deficiencies lead to ridges on fingernails, as your bodys production of the materials in the nail is interrupted. Eating a healthier diet and supplementing with vitamins might help clear up the ridges; intended for especially strong, health nails you can eat gelatin, which will also benefit hair. If improvements to your diet do not resolve the ridges on the fingernails, you may have a disorder which interrupts the absorption of nutrients because of your body, and you should go to the doctor.
Reference: http://www.healthy-fingernails.com
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